When co-parents go tit-for-tat, it can feel like an emotionally exhausting tennis match for kids of divorce. Going tit-for-tat with your co-parent may not only be futile but can also exacerbate your kids' feelings of feeling caught in the middle of a no-win tug-of-war. Let’s break down how co-parents going tit-for-tat can impact kids of divorce and what co-parents and kids can do to help get through this.

As a kid of divorce, you can become familiar with the world ‘fault’. The word is often thrown around in the context of: “It’s all your father’s fault” or “It’s your mother’s fault that things are this way”. How does this make a kid of divorce feel? Bluntly: not good.

As a kid of divorce, having a birthday isn’t as straight forward as one might think. It isn’t as simple as turning a year older and celebrating. No, there is often much more to it than that. Let's break it down.

What are loyalty conflicts? Why are they so difficult for kids of divorce? Read on to learn more.